THE PALEO GUIDE TO KETOSIS

admin / January 6, 2018

Ketosis is a word that gets tossed around a lot within the Paleo community – to some, it’s a magical weight-loss formula, to others, it’s a way of life, and to others it’s just asking for adrenal fatigue. But understanding what ketosis really is (not just what it does), and the physical causes and consequences of a fat-fueled metabolism can…

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Everything You Should Know About the Ketogenic Diet

admin / January 6, 2018

Eating all the fat you want sounds like a delicious way to lose weight—but lets see how long you can hack it Recently I had a client tell me that she and her husband were eating more than 2 pounds of bacon a week—usually three strips for breakfast and one or two with a salad for dinner. I’ve been a dietitian for…

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Ketogenic diet: Is the ultimate low-carb diet good for you?

admin / January 6, 2018

Recently, many of my patients have been asking about a ketogenic diet. Is it safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss…

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